The Healing Power of Fig and Olive: A Natural Remedy for Leukemia and Mitochondrial Health
The Nutritional Powerhouses: Fig and Olive
**Figs:** Known for their sweet taste and unique texture, figs are rich in essential vitamins and minerals, including vitamin A, vitamin K, potassium, and magnesium. They are also a great source of dietary fiber, antioxidants, and polyphenols. These components contribute to various health benefits, including improved digestion, reduced inflammation, and better heart health.
**Olives:** Olives and olive oil are staples of the Mediterranean diet, celebrated for their healthy fats, particularly monounsaturated fats, and a wealth of antioxidants like oleuropein and hydroxytyrosol. Olives are also packed with vitamin E, iron, copper, and calcium, which support various bodily functions.
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